Why Sugar Free Apple Pie Is a Great Healthy Dessert
While many desserts are loaded with sugar, I find that sugar-free apple pie stands out as a delicious and healthier option. It satisfies my sweet tooth without the guilt, allowing me to enjoy a classic favorite.
The natural sweetness from apples shines through, complemented by the warm spices of cinnamon. Plus, knowing it’s lower in calories makes it an even better choice for me.
I love sharing this pie with friends and family, and they can’t believe it’s sugar-free. It’s perfect for any occasion, proving that you can indulge without compromising on health or flavor.
Ingredients of Sugar Free Apple Pie
When it comes to whipping up a sugar-free apple pie, having the right ingredients is key. You want to guarantee that every bite is flavorful and satisfying, so let’s plunge into what you’ll need.
It’s amazing how simple ingredients can come together to create something so delicious. Plus, you can feel good about enjoying this dessert, knowing that it’s not packed with sugar. So, without further ado, here’s your shopping list for that delightful pie.
- 1 (6 ounce) can unsweetened apple juice concentrate
- 1 (20 ounce) can unsweetened pie sliced apples
- 3 tablespoons flour (for the filling)
- 2 cups flour (for the crust)
- 2 tablespoons butter
- 1 teaspoon cinnamon
- 3 grams Sweet ‘n Low (about 3 packets)
- 1 teaspoon salt
- 2/3 cup vegetable shortening
- 1/3 cup cold water
Now, before you rush off to the grocery store, there are a couple of things to keep in mind. First, if you’re feeling adventurous, you can always use fresh apples instead of the canned ones. Just make sure to slice them thinly and toss them with a little lemon juice to keep them from browning.
Also, if you’re not a fan of Sweet ‘n Low, there are plenty of other sugar substitutes you can try, just be sure they’re suitable for baking.
And don’t forget to grab a few extra apples for snacking while you bake; trust me, you’ll need a little taste test along the way. Happy baking, and may your pie crust be flakier than your best friend’s excuses for not showing up at dinner!
How to Make Sugar Free Apple Pie
Making a Sugar Free Apple Pie is easier than you might think, and trust me, it’s a whole lot of fun. First things first, let’s tackle that flaky pie crust. Grab your mixing bowl and toss in 2 cups of flour along with 1 teaspoon of salt.
Now, here’s where the magic happens: cut in 2/3 cup of vegetable shortening until the mixture resembles little pea-sized bits. It can get a little messy, but that’s part of the charm, right? Once that’s done, stir in 1/3 cup of cold water. You want the dough to come together without being sticky. Divide it into two pieces, roll them out, and fit one into your 9-inch pie pan, like tucking it into bed (but, you know, less cozy).
Now, let’s move on to the filling, which is where the unsweetened apple juice concentrate comes into play. In another bowl, mix 3 tablespoons of flour, 1 teaspoon of cinnamon, and those handy little 3 grams of Sweet ‘n Low.
Pour in the apple juice concentrate and stir it all together. Then, gently fold in the 20-ounce can of unsweetened pie-sliced apples. It’s like a fruity hug in a bowl. Pour that delicious filling into your pie crust and dot it with 2 tablespoons of butter—because butter makes everything better.
Cover it with the second piece of pie dough, crimp the edges like you mean it, and make some slits on top to let the steam escape. Now, pop it in the oven preheated to 400 degrees. The smell of baking pie will fill your kitchen, and you might just find yourself doing a little happy dance while you wait for it to turn golden brown.
Just be prepared to guard it fiercely when it’s done—everyone will want a slice.
Sugar Free Apple Pie Substitutions & Variations
Ever wondered how to put a twist on your sugar-free apple pie? I love experimenting with substitutions and variations!
For a gluten-free option, swap regular flour for almond or coconut flour. If you’re looking for a lower-carb alternative, consider using erythritol instead of Sweet ‘n Low.
You can also mix in other fruits like blueberries or cranberries for a unique flavor. Adding a pinch of nutmeg or ginger alongside cinnamon gives an exciting spice boost.
If you prefer a crumb topping, mix butter, oats, and your chosen sweetener. The possibilities are endless, so get creative and enjoy!
What to Serve with Sugar Free Apple Pie
What can elevate your sugar-free apple pie experience? I love pairing it with a scoop of vanilla bean ice cream or a dollop of whipped cream for that creamy contrast. A sprinkle of cinnamon on top adds a warm touch, too.
If you’re feeling adventurous, serve it with a side of caramel sauce—sugar-free, of course! A cup of hot spiced cider complements the flavors beautifully, making it a cozy dessert.
And don’t forget a slice of sharp cheddar cheese; it’s a classic combo that balances the sweetness perfectly. Trust me, these pairings will take your pie to the next level!
Additional Tips & Notes
When you’re preparing to serve your sugar-free apple pie, it’s helpful to keep a few additional tips in mind for the best results.
First, let the pie cool completely before slicing; this helps the filling set and makes for cleaner slices.
If you want an extra touch, consider adding a dollop of sugar-free whipped cream or a scoop of low-carb vanilla ice cream on top.
For added flavor, sprinkle some nutmeg along with the cinnamon.
Finally, store any leftovers in the refrigerator, and reheat slices in the oven for a warm treat later.
Enjoy your delicious, guilt-free indulgence!